Shift Your Habit: Easy Ways to Save Money, Simplify Your Life, and Save the Planet
is a new book by Elizabeth Rogers geared at people who want “to live thriftier, healthier, and more effcient lives.”
I like Shift Your Habit because it employs a philosophy similar to that of Go Green Travel Green — living a greener life doesn’t have to expensive or impossible, and anyone can do it. The tips in the book include sections on saving money, saving the planet, and why it’s good for you.
My favorite parts are the easy-to-skim tables outlining everything from energy (and money) savings with Energy Star appliances to a price comparison of new and used baby furniture. The book is made up of nine sections, each packed with practical tips and guides in an easy-to-follow format. Here are my favorite tips and tables from each section.
Home and Garden
Favorite Table: The Homemade Cleaners Table
You’ll learn how to make everything from oven cleaner to furniture polish using non-toxic ingredients like vinegar, salt, and rubbing alcohol.
Favorite Table: What Your Edible Garden Can Save You
This table shows you how much money you’ll save by growing each of thirteen types of produce.
Favorite Tip: Don’t Wash Your Towel Daily
It shocks me that people actually do this, but apparently they do so I’m spreading the word.
“If you and your family are in the habit of using a fresh towel after every shower, consider whether this is necessary.”
Reuse your towel! According to the book, you can save up to 5/year on water and conserve 3,400 gallons of water.
Food and Drink
Favorite Table: Extend the Life of Your Perishables
Tips for preserving seven types of food. For example, to preserve your favorite expensive cheese, wrap it in a paper towel dampened with white vinegar, then seal in an airtight containter. For carrots, remove the greens as soon as your get home.
Favorite Table: Bringing Foods Back to Life
Americans are notorious food wasters, and this table is a great tool for fighting that trend. Have stale cereal or crackers?
“Bake them in a 300 degree F oven for 3 to 5 minutes. Place in an airtight containter and use withing a coupld of days.”
Favorite Tip: Buy Fresh Bread
It’s easy to forget about the environmental impact your food has when it travels — and is packaged in plastic.
“Unlike plastic-packaged bread loaves, bakery bread is never frozen, requires little transport, and is usually wrapped in a recyclable paper bag.”
The price is comparable, but the reduction in environmental impact is significant.
Favorite Tip: Brew Your Own Beer
I just started my second batch of homebrew last week, so this tip jumped out at me.
“If you have the time and patience, brew your own beer. Starter kits and home-brewing equipment are easy to come by. Save even more buying beer gear secondhand.”
It saves you money (up to ,250 per year) and uses far less energy than commercial beer operations.
Kids
Favorite Tip: Reduce Boxed Lunch Waste
Send your kid to school with a reusable lunchbox instead of a paper bag, or a cloth napkin instead of paper.
“Pack a waste-free lunch. Assemble your kids’ lunches without using any disposable items or individually packaged food.”
According to Shift Your Habit, you could save up to 0 per year if you have two kids.
Pets
Favorite Tip: Skip the Rawhides and Nylon
Nylon is made from petroleum, which is decidedly not eco-friendly, and rawhides often come with packaging and don’t last long.
“You can get marrow bones from your local butcher as scraps or at most pet stores.”
By forgoing rawhides for real bones, you can save up to per year.
Work
Favorite Tip: Forgo the Fax
Reduce waste in your home office, and even your primary workplace, by getting rid of your fax machine. Fax machines automatically print everything, whereas online services send you PDFs and you choose what to print.
“Use an online, electronic fax service instead of buying a fax machine.”
Not sure the boss will go for it? It could save up to 0 per year on supply and service costs.
Electronics and Entertainment
Favorite Chart: Eco-Friendly TVs
Bottom line: keep your current TV. But if you’re going to buy a new one, buy an LCD. Plasmas use almost three times as much energy.
Healthy, Beauty, and Fashion
Favorite Table: Vita-Minimum
You don’t have to take 50 kinds of supplements to get the vitamins you need. Have a balanced diet instead. This table shows you which foods contain which vitamins.
Favorite Tip: Get in Shape
If health isn’t enough to motivate you to excercise, think about the monetary benefits.
“Studies show that physically active adults pay, on average, about ,500 less per year in medical costs compared with inactive adults.”
You’ll reduce your environmental impact by needing fewer medications and medical tests.
Transportation and Travel
Favorite Table: Smart Wheels
Spring is just around the corner so it’s the perfect time to buy a bike. This table shows you four kinds of bikes (road bike, mountain bike, hybrid, and cruiser) and tells you what they’re good for and their cost.
Favorite Table: Green Trip vs. Regular Trip Savings
A quick look at how greener alternatives to traditional food, hotels, and activities can save you money (and reduce your impact) while traveling. Some of the examples are a bit extreme (e.g. hiking instead of spending ,500 on a helicopter tour), but it gets the point across.
Holidays and Celebrations
Favorite Tip: Dispose of Disposables
Don’t make have a party at the planet’s expense.
“Use washable dishes, glasses, and silverware instead of disposable plastic plates, cups, and cutlery.”
Think that sounds impossible? I once went to a wedding where all dishes and utensils were reusable and waste was composted. It’s doable.
Final Thoughts and Room for Improvement
Overall, Shift your Habit is a good book for people just starting to live greener lives, as well as environmentalists looking for ways to further reduce their impact. Its format is great for skimming and it’s well-categorized.
That said, there is room for improvement. A resource list at the end of the book would have been immensely helpful for further reading and more information on some topics. It’s also important to note that green does not automatically equal cheap. This book focuses on ways being green saves money, but buying a hybrid car or organic produce, for example, is often more expensive than the conventional version.
Shift your Habit is filled with hundreds more tips and charts — what I listed above is just the beginning. At just .08 on Amazon
, it’s a bargain. You’ll save far more than if you take the tips to heart. I would definitely recommend Shift your Habit .
originally posted at Go Green Travel Green
Shift Your Habit Book Review


